Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

145 | This Is What a Summer Body Really Looks Like


Listen Later

Are you tired of the annual “get summer body ready” panic?

Every year around this time, the pressure ramps up to shrink yourself into someone else’s version of confidence—and fast. But let’s be honest… that’s miserable. And it doesn’t have to be that way.

In this episode, we’re flipping the script on what a “summer body” actually means—and how to feel proud of yours without crash dieting, cutting carbs, or burning out by June. You'll learn how to approach fat loss in a way that’s realistic, empowering, and lasts way beyond swimsuit season.

Whether you want to wear shorts without criticizing yourself, feel strong at the beach, or enjoy ice cream with your kids without mentally spiraling… this one’s for you.

What You’ll Learn in This Episode

  • Why chasing the “summer shred” sets you up to fail
  • What a confident summer body actually looks like (and feels like)
  • 3 foundational strategies that work better than cutting out carbs
  • Why starting early (and slow) is the key to success
  • How to build fat loss momentum without sacrificing your life to it
  • Key Takeaways

    1. You don’t need to earn summer – You’re already worthy of showing up, just as you are.
    2. Crash diets work fast—but backfire faster – Shortcuts often cost you energy, muscle, and confidence.
    3. Real change is built on simple habits – Think: protein, strength training, and a structure that fits your life.
    4. Margin is your secret weapon – Start soon enough to enjoy the process and avoid burnout.
    5. Lasting results come from preparation, not pressure – The earlier you start, the more confident (and relaxed) you’ll feel when summer hits.
    6. If you’re ready to feel confident in your skin without overhauling your life, the Fat Loss Simplified System could be the answer you’ve been searching for. Coaching spots are now open—and prices go up soon. So, grab your spot here before it’s too late.

      Connect with Bryce: Email Bryce: [email protected] | Follow Bryce on IG

      ...more
      View all episodesView all episodes
      Download on the App Store

      Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & DefineBy Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist

      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      23 ratings


      More shows like Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

      View all
      The Model Health Show by Shawn Stevenson

      The Model Health Show

      7,312 Listeners

      Well Beyond 40 by JJ Virgin

      Well Beyond 40

      1,085 Listeners

      The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

      The Chalene Show | Diet, Fitness & Life Balance

      7,268 Listeners

      The Daily by The New York Times

      The Daily

      113,004 Listeners

      The Diary Of A CEO with Steven Bartlett by DOAC

      The Diary Of A CEO with Steven Bartlett

      8,814 Listeners

      The Genius Life by Max Lugavere

      The Genius Life

      4,919 Listeners

      The Peter Attia Drive by Peter Attia, MD

      The Peter Attia Drive

      8,688 Listeners

      On Purpose with Jay Shetty by iHeartPodcasts

      On Purpose with Jay Shetty

      27,787 Listeners

      Huberman Lab by Scicomm Media

      Huberman Lab

      29,381 Listeners

      ZOE Science & Nutrition by ZOE

      ZOE Science & Nutrition

      2,165 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      21,475 Listeners

      The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

      The Dr. Gabrielle Lyon Show

      1,229 Listeners

      The Tamsen Show by Tamsen Fadal

      The Tamsen Show

      403 Listeners