If winter has wiped out your motivation and your fitness routine feels like a distant memory, this episode is for you. We’re not here to tell you to hustle harder or “just get back to it.” This is about gently rebuilding from where you’re at right now, with new energy, a fresh mindset, and habits that actually fit your current lifestyle. You'll learn how to shift your focus from aesthetics to how movement makes you feel, set achievable minimum routines that build momentum, and create accountability even when motivation is nowhere to be found. We also go into how to romanticise the season and changing your environment to help with gaining your creativity back. This episode is your reset if you've lost your mojo this winter. 

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