Sparring for the first time is always a shock, but especially for traditional martial artists who may have spent years perfecting their techniques in the air or against a compliant partner just to watch it all fall apart against real resistance. No sparring, no miracles folks!

A lot of listeners know that http://www.grapplearts.com is my main site, but did you know that I also have a second, self defense oriented site?

Check it out at http://www.selfdefensetutorials.com for more self defense tips, training videos, etc!