In this informative episode, Dr Lucy and Dr Mary explore the fascinating world of mindset and its impact on weight loss and overall health. Dr Mary shares valuable insights into the importance of examining the stories our brains tell us, and understanding where these stories come from so we can work towards overcoming limiting, and untrue, beliefs. Hear how the unhelpful thoughts triggered by the words “no sugar” have led to the rebranding of the doctors' 7 day program, No Sugar Challenge, to the Low Carb Real Food Challenge, and how the name change more accurately reflects Real Life Medicine's philosophy of abundance and choice, rather than a restrictive, deprivation based approach to weight loss. This episode is a great listen for anyone wanting to learn why mindset is not discipline, how to create and cultivate confidence (tip: it is not from drinking a magical elixir), how to become an overnight success in 10 years' time...and much more! 

Episodes, show notes and transcript:
www.rlmedicine.com/145 

Low Carb Real Food Challenge:
www.rlmedicine.com/realfood 

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