Dive into the heart of burnout with Burnout Researcher, Carole Jean in Episode 146 of Burnout Real Talk! 🎙️💬 Discover the Top 3 Burnout Energy Vampires and learn how to infuse them with new life. Gain insights from Carole Jean's extensive 3-year global spicy burnout research study that might just surprise you! Feel reassured that your burnout experience is more common than you think. 🌟 Tune in now for real talk and practical tips to reclaim your energy! 

Resources from this episode:

Burnout Real Talk Special Live on YouTube-

How I’ve stayed out of burnout the last month after some big stress events

https://youtube.com/live/fg903POyykw 

Personal Values Assessment-

https://personalvalu.es/ 

Falling Out Breath Tutorial-

https://youtu.be/7HmiHME6a5s 

🔗 Connect with Carole Jean Whittington: 

Ready to start energizing? Pick your path…

DIY using my book, “Unleashing Sustainable Energy”-

https://energize.whittingtonwellbeing.com/products/courses/view/1154818 

OR…

Work with Carole Jean one on one-

https://energize.whittingtonwellbeing.com/products/courses/view/1138618 

Maybe you just want a one off session to get started and help identify where to begin with a map and tools to get you there…

Book an Energy Strategy Session with Carole Jean-

90 minutes

https://calendly.com/whittingtonwellbeing/tum90minsession 

60 minutes

https://calendly.com/whittingtonwellbeing/startmyjourney 

Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/