Welcome to episode 146 of the Longevity Muscle podcast! Today we have Steve Hall joining us for Part 3!

Timestamps
01:02 Steve Hall wins his pro card (2024 season recap)
07:22 How much protein? 
10:31 White potatoes during contest prep 
12:24 Jeff Nippard’s Kiwi’s
13:46 How Steve feels about 2024 WNBF Worlds
16:32 Competing in the 170’s vs. 160’s
19:29 WNBF Worlds Middleweights vs. Lightweights 
22:03 Steve Hall the natural bodybuilding judge (how he got into it)
24:17 Placing at 2024 WNBF Worlds 
25:54 How to make WNBF Worlds more exclusive?
27:31 Steve’s experience competing in The Netherlands and Switzerland 
28:35 WNBF Greece and Cyprus (new rules?)
31:39 Competing in the PNBA vs. WNBF 
33:14 Exposing PED users who get caught competing in natural shows
36:55 The hardest pro show Steve has ever done!
38:55 Steve Hall REVIVE STRONGER!
40:06 How Steve feels since competing at WNBF Worlds
41:09 Steve’s training routine leading up to WNBF Worlds in 2024
44:22 Steve’s trip to New York City
45:48 Upper Lower 6 days per week (aches, pains and injuries)
46:58 Eric Helms’ training (how many sets per muscle group?)
47:15 Jeff Albert’s training frequency and low volume training
47:39 Never forget this about training frequency…
48:36 Training to be the best natural bodybuilder (the reality for most…)
49:11 You can’t just look at one training variable…
49:34 Bodybuilding dogma by influencers
50:47 Steve Hall’s Push Pull Legs training split (here’s why)
55:57 You hit your natural limit? You can’t recover from training?…
57:17 Natty News Daily award and Steve’s contest goals next season 

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