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Welcome to episode 146 of the Longevity Muscle podcast! Today we have Steve Hall joining us for Part 3!
Timestamps
01:02 Steve Hall wins his pro card (2024 season recap)
07:22 How much protein?
10:31 White potatoes during contest prep
12:24 Jeff Nippard’s Kiwi’s
13:46 How Steve feels about 2024 WNBF Worlds
16:32 Competing in the 170’s vs. 160’s
19:29 WNBF Worlds Middleweights vs. Lightweights
22:03 Steve Hall the natural bodybuilding judge (how he got into it)
24:17 Placing at 2024 WNBF Worlds
25:54 How to make WNBF Worlds more exclusive?
27:31 Steve’s experience competing in The Netherlands and Switzerland
28:35 WNBF Greece and Cyprus (new rules?)
31:39 Competing in the PNBA vs. WNBF
33:14 Exposing PED users who get caught competing in natural shows
36:55 The hardest pro show Steve has ever done!
38:55 Steve Hall REVIVE STRONGER!
40:06 How Steve feels since competing at WNBF Worlds
41:09 Steve’s training routine leading up to WNBF Worlds in 2024
44:22 Steve’s trip to New York City
45:48 Upper Lower 6 days per week (aches, pains and injuries)
46:58 Eric Helms’ training (how many sets per muscle group?)
47:15 Jeff Albert’s training frequency and low volume training
47:39 Never forget this about training frequency…
48:36 Training to be the best natural bodybuilder (the reality for most…)
49:11 You can’t just look at one training variable…
49:34 Bodybuilding dogma by influencers
50:47 Steve Hall’s Push Pull Legs training split (here’s why)
55:57 You hit your natural limit? You can’t recover from training?…
57:17 Natty News Daily award and Steve’s contest goals next season
Thanks for listening! Please share and subscribe!
Get in touch with Steve:
Follow Steve Hall on Instagram
Subscribe to Steve Hall on Youtube
Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle Podcast on Instagram
Follow Longevity Muscle Magazine on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
Join our Longevity Muscle YouTube Membership
Longevity Muscle Store is now live! Click here to join our email list for early access to exclusive drops, plus receive the latest edition of Longevity Muscle Magazine and unlimited access to our entire archive of articles.
Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world 🌎
Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)
Support the show
4.8
1212 ratings
Welcome to episode 146 of the Longevity Muscle podcast! Today we have Steve Hall joining us for Part 3!
Timestamps
01:02 Steve Hall wins his pro card (2024 season recap)
07:22 How much protein?
10:31 White potatoes during contest prep
12:24 Jeff Nippard’s Kiwi’s
13:46 How Steve feels about 2024 WNBF Worlds
16:32 Competing in the 170’s vs. 160’s
19:29 WNBF Worlds Middleweights vs. Lightweights
22:03 Steve Hall the natural bodybuilding judge (how he got into it)
24:17 Placing at 2024 WNBF Worlds
25:54 How to make WNBF Worlds more exclusive?
27:31 Steve’s experience competing in The Netherlands and Switzerland
28:35 WNBF Greece and Cyprus (new rules?)
31:39 Competing in the PNBA vs. WNBF
33:14 Exposing PED users who get caught competing in natural shows
36:55 The hardest pro show Steve has ever done!
38:55 Steve Hall REVIVE STRONGER!
40:06 How Steve feels since competing at WNBF Worlds
41:09 Steve’s training routine leading up to WNBF Worlds in 2024
44:22 Steve’s trip to New York City
45:48 Upper Lower 6 days per week (aches, pains and injuries)
46:58 Eric Helms’ training (how many sets per muscle group?)
47:15 Jeff Albert’s training frequency and low volume training
47:39 Never forget this about training frequency…
48:36 Training to be the best natural bodybuilder (the reality for most…)
49:11 You can’t just look at one training variable…
49:34 Bodybuilding dogma by influencers
50:47 Steve Hall’s Push Pull Legs training split (here’s why)
55:57 You hit your natural limit? You can’t recover from training?…
57:17 Natty News Daily award and Steve’s contest goals next season
Thanks for listening! Please share and subscribe!
Get in touch with Steve:
Follow Steve Hall on Instagram
Subscribe to Steve Hall on Youtube
Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle Podcast on Instagram
Follow Longevity Muscle Magazine on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
Join our Longevity Muscle YouTube Membership
Longevity Muscle Store is now live! Click here to join our email list for early access to exclusive drops, plus receive the latest edition of Longevity Muscle Magazine and unlimited access to our entire archive of articles.
Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world 🌎
Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)
Support the show
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