Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

#146. The Shocking Reason You’ve Been Chasing A Solution To Your IBS That Doesn’t Exist : IBS, Irritable Bowel Syndrome, Bloating, Gut Health


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Have you spent years battling IBS and bloating with little to no relief—despite doing everything right?


If you’ve tried every supplement, every restricted diet, and followed every gut health guru—yet you’re still stuck with symptoms—this episode is the game-changer you didn’t know you needed.


Discover why the most overlooked root cause of Irritable Bowel Syndrome has nothing to do with food.


In this episode, you’ll learn:
  1. Why most gut healing strategies don’t work unless you address nervous system dysregulation
  2. How chronic stress and fear are secretly fueling your bloating and IBS symptoms
  3. The one foundational shift that can finally set you free from the cycle of symptom-anxiety-symptom


Ready to stop chasing the wrong solution and start actually healing? Press play and discover how to reclaim your life from IBS—starting now.



Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community


To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

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Follow me on instagram @atavia.minoudis



Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

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Find out what could be causing your IBS:

Take the IBS Quiz


This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.



Hosted on Acast. See acast.com/privacy for more information.

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Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous SystemBy Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health

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