We explore the vagus nerve, your body's communication superhighway some more this week, with Dr. Navaz Habib!

Upgrading the vagus nerve is key to anti-inflammatory activity, to supporting nervous system function and mood regulation.

If you are looking to reduce your child's anxiety, to help them switch easily from fight-or-flight to rest-and-digest, here are a few ways Dr. Navaz suggests:

1. Supporting Nutrition and Gut Health [download your gut health kit here]

2. Finding your breath: Diaphragmatic breathing through your nose [Use this link to explore your breath with Dr. Vaish - she is a volunteer teacher in this breathing workshop]

You can connect with Dr. Navaz Habib at drnavazhabib.com or www.healthupgraded.com

He is the host of "The Health Upgrade Podcast" and the author of the book "Upgrade Your Vagus Nerve."