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Episode 1465:

Stella Grizont offers seven practical steps to help you maintain your emotional balance when receiving negative feedback. By focusing on self-regulation, curiosity, and viewing criticism as an opportunity for growth, these strategies transform feedback from a source of stress into a powerful tool for personal development.

Read along with the original article(s) here: https://www.woopaah.com/blog/2014/1/30/7-steps-to-staying-sane-when-getting-negative-feedback.html

Quotes to ponder:

"Instead of just reacting to negative feedback, pause and breathe - it will help you regain control and clarity."

"Shift your focus from the sting of the feedback to what you can learn from it, which helps turn criticism into a tool for growth."

"Stay curious and ask yourself, 'What if this feedback contains something valuable for me?'"

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