We get lots of questions from our patients and our listeners each week. And they’re great questions, so rather than responding individually we thought we’d do these mini episodes where highlight some of the best questions and our responses, with some literature to back it up.

Today we will be tackling: 

“What are the most studied and most effective supplements currently for sports medicine patients — both for performance and for injury recovery?”

“What’s the current evidence and your view on the NICE ROCC palm cooling device? Does it really enhance recovery or performance?”

“What’s the latest on bracing for shoulder dislocations when returning to sport? Are functional braces advisable, and in what role do they play?”