You're Glowing with Kim Perry

#147: BTS of all My Programs

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🎙️ In this episode, you'll hear:

If you’ve ever wondered which program is right for you, this episode breaks it all down. I share the real stories, struggles, and solutions behind every workoutI have created — from pregnancy to postpartum and beyond.

Each program was born from a season of my own journey and the desire to make fitness fit real mom life.

In this episode, I talks about:

  • The motivation behind my first-ever program and how it grew into a full collection
  • The difference between each program (so you can find your perfect fit!)
  • How to safely progress from pregnancy through postpartum recovery and into strength, endurance, and confidence

    • ​​The programs

    • Fit Pregnancy – 42-week prenatal program with 100+ videos, workouts, nutrition, and mindset support
    • Afterglow – Postpartum rebuild program to regain strength and endurance 6 Months worth workouts to repeat again and again 
      • Fit Mama – 4-week mom-and-kid workout plan with family meal guide
      • Future Mama – TTC and pre-pregnancy fitness + nutrition prep 
      • Mindful Mama – Guided meditations for motherhood for those tougher seasons
        • LIIT (Labor Interval Intensity Training) to help you specifically train for labor alongside Fit Pregnancy 
        • Travel Pack – Minimal-equipment workouts for anywhere and everywhere you travel 
        • All In – Advanced total-body strength training for 2 weeks of workouts that get you focused
        • Pelvic Floor Playbook – Education + exercises for recovery and support
          • Fall Focus – 6-week routine-building series
          • Heatwave – 6-week summer strength and motivation series
          • Fresh Start – 4-week reset for consistency
          • Tanned & Toned – 4-week sculpting series
          • Heart & Hustle – 4-week confidence and conditioning series
          • Gamechanger- 8 Week workout strength program 
            • Nutrition Formulas – Pregnancy + Postpartum eating guides (Energy & Strong formulas)
            • Dumbbells to Dinner – Healthy, family-friendly recipe book with macros

              • Black Friday Teaser for my GLOW GANG! 

               

              👉 Sponsored by BuffBunny Use code KIMPERRY

              🎁 Free Resources for Moms:

              • After Baby Fitness Guide – Get back to movement postpartum
              • Pregnancy Fitness Starter Kit – Safe workouts for every trimester

                •  

                📲 Let’s Stay Connected:
                • Instagram: @kimperryco
                • Podcast IG: @youreglowingpodcast
                • TikTok: @kimperryco
                • You’re Glowing Podcast Website
                • Shop You’re Glowing Merch

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                  You're Glowing with Kim PerryBy Kim Perry
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