We're eating more calories than ever but the quality of those calories is worse. This, unfortunately, plays a big role in why people overeat and are craving for more food despite already being overweight.

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ted Naiman. Dr. Ted is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. We're going to talk about his new book The P:E Diet.

Timestamps:

Causes of the Obesity Epidemic 03:30

Protein to Energy Ratio 06:05

How Much Protein Should You Eat 11:56

Rabbit Starvation from Protein 16:30

How Many Carbs Should You Eat 23:30

How Much Fat Should You Eat 32:50

Animal Protein VS Plant Protein 38:10

The Role of Fiber and Vegetables 41:12

Don't Combine Fats and Carbs Together 42:15

Should You Eat Fruit 49:40

How Dr. Ted Trains and Builds Muscle 56:30

And much more...

 

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

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 Show Notes

The P:E Diet Book

Dr Ted Blog Burn Fat Not Sugar

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

   

Stay Empowered

Siim