Download the app here.

Today’s episode is all about how to strengthen your immune system and it’s epic. We chat about how the immune system evolves, how a strong immune system is determined by nutrition, stress and our environment, as well as practical tools, supplements and foods to strengthen your immunity.

Dr Jenna Macciochi is an expert immunologist with over 20 years experience. She specialises in understanding how nutrition and lifestyle interact with the immune system in health and disease, and is on a mission to break down the science behind our health and share the secrets of how to be well.

Today we talk about:

• Creating an immunobiography
• Immunometabolism and our Mitochondria
• The damage that sugar can have on immunity
• Supplements to look into such as zinc, vitamin C, turmeric, garlic
• We also talk about: Oregano oil, Honey, N-acetylcysteine 600mg
• How winter spices protect you from viruses via quorum sensor inhibition
• Beta Glucans in mushrooms, cruciferous vegetables
• Our home environment and reducing our body burden

This is a packed episode, you’ll love Jenna’s book on immunity here: Your Blueprint for Strong Immunity and she’s just such a pleasure to chat to.

I’m doing a new thing which is our podcast recipe of the week, a recipe that reflects the topic of conversation on the pod! This week’s recipe is my easy ‘Mushroom Bourguignon’ which you can find on the app here: https://apple.co/3G0zC0Z (iphone only, android users please bear with me)

You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 7 day free trial too.

Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.

Check out the recipes and app here: https://apple.co/3G0zC0Z

Join the newsletter and 7 day meal plan here: https://thedoctorskitchen.com/newsletter/

Check out the socials here: https://www.instagram.com/doctors_kitchen/

Connect with Jenna here:

NEW BOOK: Your Blueprint for Strong Immunity

FIRST BOOK: Immunity: The Science of Staying Well 

Website www.drjennamacciochi.com

Instagram www.instagram.com/dr_jenna_macciochi

Twitter www.twitter.com/drjmacc

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