Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

147 | The Real Reason Your Calorie Tracking Isn’t Working

Listen Later

You don’t need to cut out pizza, ice cream, or your favorite snacks to lose fat. But you do need to be smart about how you work them in.

In this episode, I’m breaking down how to actually use the 80/20 (or 90/10) rule in a way that supports your goals—instead of quietly sabotaging them. We’ll talk about one of the most common mistakes people make with flexible dieting, how to fix it, and how to build a way of eating that works for your life (not against it).

What You’ll Learn in This Episode

  • When the 80/20 rule works, and when it doesn’t
  • How to apply the 80/20 or 90/10 rule using calories, not time
  • A better way to fit fun foods into your plan without stalling fat loss

    • Key Takeaways

    1. Flexibility should be based on calories—not the calendar
    2. You can (and should) eat foods you enjoy while losing fat
    3. Being consistent doesn’t mean being perfect—it means having a plan

      4. This one’s short, simple, and super practical. If you’ve ever felt confused about how to eat in a way that’s flexible and effective—this episode is exactly what you need.

      Join the Fat Loss Simplified System

      Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask

      Connect with Bryce: Email Bryce: [email protected] | Follow Bryce on IG

      ...more
      View all episodesView all episodes
      Download on the App Store
      Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & DefineBy Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist
      • 5
      • 5
      • 5
      • 5
      • 5

      5

      11 ratings

      More shows like Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

      View all
      Well Beyond 40 by JJ Virgin

      Well Beyond 40

      1,058 Listeners

      Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

      Mind Pump: Raw Fitness Truth

      11,673 Listeners

      Losing 100 Pounds with Corinne by Corinne Crabtree

      Losing 100 Pounds with Corinne

      7,435 Listeners

      Waist Away: The Intermittent Fasting & Weight Loss Podcast by Chantel Ray

      Waist Away: The Intermittent Fasting & Weight Loss Podcast

      511 Listeners

      Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

      Optimal Protein Podcast with Vanessa Spina

      774 Listeners

      The Genius Life by Max Lugavere

      The Genius Life

      4,827 Listeners

      Biceps After Babies Radio by Amber Brueseke

      Biceps After Babies Radio

      2,109 Listeners

      Mind Over Macros by Mike Millner

      Mind Over Macros

      1,073 Listeners

      Real Life Weight Loss by Corey Little

      Real Life Weight Loss

      334 Listeners

      The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

      The Dr. Gabrielle Lyon Show

      1,111 Listeners

      UNF*CK YOUR WEIGHT LOSS by Bonnie Lefrak

      UNF*CK YOUR WEIGHT LOSS

      132 Listeners

      The Macro Hour by Nikkiey Stott

      The Macro Hour

      412 Listeners

      40+ Fitness for Women: Strength training in perimenopause & menopause by Coach Lynn Sederlöf-Airisto

      40+ Fitness for Women: Strength training in perimenopause & menopause

      70 Listeners

      Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

      Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

      105 Listeners

      Mindin' My Wellness by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

      Mindin' My Wellness

      374 Listeners