Sissi's husband Mark took his own life in May 2020, just 2 months after Sissi lost her mom to cancer.  Sissi had to manage her compound grief plus raise her two young daughters on her own. 

Sissi and I talk about:

~ the guilt she felt after her husband's suicide

~ How you can allow grief to be your only story...or not!

~ how becoming a certified conscious parent taught her to hold space for her kids and their pain

~ How you can practice conscious grieving by doing the work. She recommends exercise, journaling, and meditation!

~ How recognizes what it is exactly that we're grieving can help us heal!

~ how she became a grief educator and now does coaching to help other widows!

You can work with Sissi at https://www.sissibcoaching.com

Love this episode? Please share it with a friend and tell them about our free Facebook community at Widow 180 Community with Jen Zwinck! 

Need extra help this holiday season? Download the Widow's Holiday Guidebook today! Go to https://www.widow180.com/books

Also, I encourage everyone to join the WidowSquad community to "do the grief work"! We provide resources, widow workshops, weekly meetings, group coaching all to help you heal through grief and not have to do it alone! Join us at https://widowsquad.com

 

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Questions? Email me at [email protected]