Be Well by Kelly Leveque

148. Hack Your Meal Prep Routine with Cassy Joy Garcia #FabulousFriends

Listen Later

Holistic nutritionist, author, and professional home cook, Cassy Joy Garcia, makes cooking for your family a breeze, with an innovative “cook once” method that saves you time without sacrificing taste or nutritional value. 

Learn how to transform yesterday’s dinner into a fresh new dish for later meals. Plus, Cassy reveals the secrets to cooking nutritious feasts on a budget, the insider chef tips to build confidence in the kitchen, and the shortcut to soups that will save the day. 

You will learn about...

  • Cassy’s health journey
  • What is the “cook once” method? 
  • How to cook with confidence 
  • Dealing with picky eaters 
  • Budget friendly meals 
  • Meal prepping during pregnancy

    • Resources:

    • Website: fedandfit.com
    • Instagram: @fedandfit
    • Read: Fed + Fit - Easy, Healthy Recipes, Meal Prep, Wellness, and Beauty
    • Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at justthrivehealth.com/pages/kellyleveque

      • Connect with Kelly:

      • kellyleveque.com
      • Instagram: @bewellbykelly
      • Facebook: www.facebook.com/bewellbykelly


        • Be Well By Kelly is a production of Crate Media

        Mentioned in this episode:

        BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

        ...more
        View all episodesView all episodes
        Download on the App Store
        Be Well by Kelly LevequeBy Kelly Leveque
        • 4.8
        • 4.8
        • 4.8
        • 4.8
        • 4.8

        4.8

        1,378 ratings

        More shows like Be Well by Kelly Leveque

        View all
        The Wellness Mama Podcast by Katie Wells

        The Wellness Mama Podcast

        3,955 Listeners

        Well-Fed Women by Noelle Tarr

        Well-Fed Women

        1,366 Listeners

        Well Beyond 40 by JJ Virgin

        Well Beyond 40

        1,092 Listeners

        The Bossticks by Lauryn Bosstick and Michael Bosstick / Dear Media

        The Bossticks

        14,959 Listeners

        The mindbodygreen Podcast by mindbodygreen

        The mindbodygreen Podcast

        2,035 Listeners

        The Genius Life by Max Lugavere

        The Genius Life

        4,943 Listeners

        The Dr. Hyman Show by Dr. Mark Hyman

        The Dr. Hyman Show

        9,238 Listeners

        Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

        Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

        166 Listeners

        Well with Arielle Lorre by Dear Media, Arielle Lorre

        Well with Arielle Lorre

        4,084 Listeners

        BETTER! Building bodies women can trust with Dr. Stephanie Estima by Dr. Stephanie Estima

        BETTER! Building bodies women can trust with Dr. Stephanie Estima

        624 Listeners

        Realfoodology by Courtney Swan

        Realfoodology

        1,569 Listeners

        The Art of Being Well by Dear Media, Will Cole

        The Art of Being Well

        1,472 Listeners

        The Dr. Tyna Show by Dr. Tyna Moore

        The Dr. Tyna Show

        1,688 Listeners

        The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

        The Dr. Gabrielle Lyon Show

        1,247 Listeners

        Pursuit of Wellness by Mari Llewellyn & Pursuit Network

        Pursuit of Wellness

        2,705 Listeners