In today's episode, we are bringing you a unique topic that we haven't approached on the podcast: Yoga, breath-work, and meditation. My guest, Dr. Chelsea Jackson Robert, is an internationally celebrated Peloton yoga teacher, and she's the perfect one to bring this conversation about yoga onto the show today. Chelsea is currently on the road to motherhood, and she shares some ways yoga can help us in our parenthood, as well as ways we can use it to help our kids adjust back to school (her doctorate is in education, and she brings so much value to this conversation on how yoga can help our kids!)

Even if yoga isn't your thing, I believe you'll leave this episode with something you can try either yourself or with your kids.

If you want to try one of Chelsea's yoga classes, find her on the Peloton app!

Links:

Dr. Chelsea Jackson Roberts on Instagram

Desirae on Instagram

Sponsor:

Little Spoon: Head to littlespoon.com and enter code MINIMALISH for 50% off your first order.

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