Is technology making you distracted, addicted, and not able to accomplish anything? For some people it might but the problem isn't necessarily the technology but more so the way you use it.

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Nir Eyal. Nir is a best-selling author, speaker, and investor known for books like Hooked: How to Build Habit Forming Products and Indistractible: How to Control Your Attention and Choose Your Life.

Timestamps:

• Is Technology Making You Addicted 03:00

And much more

Here are the links to the podcast on all platforms

• Link to the Audio Podcast on iTunes and Stitcher

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

• Nir Eyal's Book Indistractible

Stay Empowered

Siim