Nom Nom Paleo's Michelle Tam is in the house -- and specifically the kitchen -- today! Her infectious warmth, humor and dose of real-life perspective helps us on the path to cooking simple, healthy meals bursting with flavor! Wouldn't you love to treat yourself and your family to a dinner of Won Ton Meatballs or Sheet Pan Salmon Teriyaki or Cracklin' Chicken on a weeknight? Michelle is our guide to making health mouthwateringly good, and this is a can't-miss conversation!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

MICHELLE TAM AND NOM NOM PALEO

• Books (These books are among my favorite gifts -- all are wonderful and you can start with any of them! Recipient does not need to eat Paleo!):
  • Nom Nom Paleo: Food For Humans (Vol. 1)
  • Ready or Not! 150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo (Vol. 2)
  • Nom Nom Paleo: Let's Go! (Vol. 3)
• Nom Nom Paleo App for iPhone and iPad
• Awesome Umami Boosters for the Pantry/Refrigerator
  • Coconut Aminos -- use in place of soy sauce
  • Red Boat Fish Sauce
  • Mushroom Powder
  • Anchovy Paste - my family NEVER knows it's in there!
• Nom Nom Paleo Spices
  • On SpiceLab – Great gift packs with spices and books!
  • Four Pack Spice Set on Amazon
• Some favorite Nom Nom Paleo Recipes Available on the Web:
  • Egg Roll in a Bowl
  • Sheet Pan Chicken Fajitas
  • Sheet Pan Teriyaki Salmon
  • All Purpose Stir Fry Sauce

PALEO LIFESTYLE AND DIET

• The Paleo Diet, Revised, by Loren Cordain, PhD
• The Wahls Protocol: A Radical New Way to Treat All Chronic Immune Conditions Using Paleo Principles, Dr. Terry Wahls, MD
• Mark Sisson's Blog, Mark's Daily Apple, marksdailyapple.com
• The Paleo Lifestyle: The Way, Way, Way Back, nyt.com (features Michelle!)
• Paleo Lifestyle Timeline

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
• Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
• Link for any podcast app: pod.link/walking – give it to friends or share on social media
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!