Dr. Nicole Avena has dedicated her career to understanding the obesity epidemic and the neuroscience behind it.  In this episode we dive into the mechanisms that contribute to food addiction and how to develop positive habits around food.  We also discuss in depth nutrition for children and how the early years of a child’s life are the most influential when it comes to developing good nutrition habits.   This episode is brought to you by Bioptimizers.  Use code MuscleBen18 for 15 percent off your MassZymes order!

Dr. Nicole Avena has dedicated her career to understanding the obesity epidemic and the neuroscience behind it. In this episode we dive into the mechanisms that contribute to food addiction and how to develop positive habits around food. We also discuss in depth nutrition for children and how the early years of a child’s life are the most influential when it comes to developing good nutrition habits. This episode is brought to you by Bioptimizers. Use code MuscleBen18 for 15 percent off your MassZymes order!

Dr. Nicole Avena has dedicated her career to understanding the obesity epidemic and the neuroscience behind it.&nbsp; In this episode we dive into the mechanisms that contribute to food addiction and how to develop positive habits around food.&nbsp; We also discuss in depth nutrition for children and how the early years of a child’s life are the most influential when it comes to developing good nutrition habits. &nbsp; This episode is brought to you by Bioptimizers.&nbsp; Use code MuscleBen18 for 15 percent off your MassZymes order!

148- The Neuroscience of Food Addiction with Dr. Nicole Avena

The world’s top authority on intelligent muscle building and fat loss gives us a simple to
understand deep dive into the complex world of building a body you love, and living your
greatness. Weekly interviews with leading experts in a vast number of scientific
fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind
set), strength, (both physical and mental), and muscle hypertrophy. Learn proven
strategies for optimum life performance, whether it be in the gym, the board room or the
bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this
podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

Health & Fitness

The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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148- The Neuroscience of Food Addiction with Dr. Nicole Avena

148- The Neuroscience of Food Addiction with Dr. Nicole Avena

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