The greatest weapon against stress is our ability to choose one thought over another. - William James / separating ourselves from our thoughts / yoga means choosing what goes on in my mind / pushing out low level thinking with ritual / the average person has 60,000 thoughts a day 45,000 of those thoughts are negative / only love moves Krishna / the guru does not manufacture a new process / making the ritual more effective through regularity and focus / are senses are only able to pick up crummy, low level energy / there’s a whole little city going on inside a cell / Raghu’s survivalist experiments 

SB 8.16.22-24

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