In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional and simply happy life, I’m talking with Matt O'Neill, author, podcast host, and happiness expert. He’ll shares practical ways to declutter your negative thinking and remove bad mood thought patterns to achieve lasting happiness.

In this episode:

-Exercise as a tool for mental wellbeing

-Finding stillness with meditation and prayer

-How to overcome the 8 bad mood thought patterns

-Focusing on what you did well

-The power of self compassion and understanding

Links:

Want to connect with Matt? https://mattoneill.com/

Follow Matt on social media:

https://www.facebook.com/MattONeillCharleston/

https://www.instagram.com/goodmoodmatt/

Watch our conversation https://youtu.be/v_pkTGLxOk8

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