In this week's solo episode, I discuss the importance of emotional check-ins and prioritizing self-care, especially during the holidays.  I also discuss the value in setting boundaries and checking in with ourselves and our emotional capacity, as we may see more people around this time of year. I've definitely been feeling overwhelmed and have made sure to honor my needs and limits. STAY CONNECTED: INSTA: <a href='http://www.instagram.com/trustandthrive'>@trustandthrive</a> TIKOK:<a href='https://www.tiktok.com/@trustandthrive?'>@trustandthrive</a> TWITTER: <a href='http://twitter.com/trustandthrive'>@trustandthrive</a> FACEBOOK: <a href='http://bit.ly/FBtaramont'>bit.ly/FBtaramont</a> WEBSITE: <a href='http://www.tara-mont.com/'>www.tara-mont.com</a> EMAIL: trustandthrive@gmail.com

In this week's solo episode, I discuss the importance of emotional check-ins and prioritizing self-care, especially during the holidays. I also discuss the value in setting boundaries and checking in with ourselves and our emotional capacity, as we may see more people around this time of year. I've definitely been feeling overwhelmed and have made sure to honor my needs and limits. STAY CONNECTED: INSTA: @trustandthrive TIKOK:@trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

In this week's solo episode, I discuss the importance of emotional check-ins and prioritizing self-care, especially during the holidays.&nbsp; I also discuss the value in setting boundaries and checking in with ourselves and our emotional capacity, as we may see more people around this time of year. I've definitely been feeling overwhelmed and have made sure to honor my needs and limits. STAY CONNECTED: INSTA: <a href="http://www.instagram.com/trustandthrive" rel="noopener noreferrer">@trustandthrive</a> TIKOK:<a href="https://www.tiktok.com/@trustandthrive?" rel="noopener noreferrer">@trustandthrive</a> TWITTER: <a href="http://twitter.com/trustandthrive" rel="noopener noreferrer">@trustandthrive</a> FACEBOOK: <a href="http://bit.ly/FBtaramont" rel="noopener noreferrer">bit.ly/FBtaramont</a> WEBSITE: <a href="http://www.tara-mont.com/" rel="noopener noreferrer">www.tara-mont.com</a> EMAIL: trustandthrive@gmail.com

149: Emotional Check-Ins During the Holidays

Welcome to Trust &amp; Thrive! My name is Tara Montazeri and I'm an Associate Marriage and Family Therapist. Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection and community care. I often feature individuals from a multitude of professional fields, levels of expertise, and life experiences who generously share their stories and invaluable knowledge to my listeners and me. My guests and I touch on topics related to mental health, relationships, systemic issues, generational wounds, and other topics that influence us in our everyday lives. I hope these conversations encourage us to approach our journey of self-awareness in a thoughtful, mindful and compassionate way.&nbsp; Instagram and TikTok: @trustandthrive; Website: www.tara-mont.com; Email: trustandthrive@gmail.com

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Welcome to Trust & Thrive! My name is Tara Montazeri and I'm an Associate Marriage and Family Therapist. Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection and community care. I often feature individuals from a multitude of professional fields, levels of expertise, and life experiences who generously share their stories and invaluable knowledge to my listeners and me. My guests and I touch on topics related to mental health, relationships, systemic issues, generational wounds, and other topics that influence us in our everyday lives. I hope these conversations encourage us to approach our journey of self-awareness in a thoughtful, mindful and compassionate way.  Instagram and TikTok: @trustandthrive; Website: www.tara-mont.com; Email: trustandthrive@gmail.com

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149: Emotional Check-Ins During the Holidays

149: Emotional Check-Ins During the Holidays

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