Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠<a href="the_runnersdiary_cork" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠</a>Facebook: ⁠⁠⁠⁠⁠⁠⁠<a href="https://www.facebook.com/p/The-Runners-Diary-100075951919957/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠⁠</a>YouTube: ⁠⁠⁠⁠⁠⁠⁠<a href="https://youtube.com/@therunnersdiary" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠</a>Tip Jar to support the podcast: The link is available here. <a href="https://buy.stripe.com/dR68yM45i8XU7Nm144" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠⁠⁠</a>

Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/ ⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠ Tip Jar to support the podcast: The link is available here. ⁠⁠⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠⁠⁠

Contact the show &amp; Useful Links:Email: runnersdiarycork@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠<a href="the_runnersdiary_cork" rel="noopener noreferrer">⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠</a>Facebook: ⁠⁠⁠⁠⁠⁠⁠<a href="https://www.facebook.com/p/The-Runners-Diary-100075951919957/" rel="noopener noreferrer">⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠⁠</a>YouTube: ⁠⁠⁠⁠⁠⁠⁠<a href="https://youtube.com/@therunnersdiary" rel="noopener noreferrer">⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠</a>Tip Jar to support the podcast: The link is available here. <a href="https://buy.stripe.com/dR68yM45i8XU7Nm144" rel="noopener noreferrer">⁠⁠⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠⁠⁠</a>

#149 James Mcllroy

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A podcast bringing you all the best on running from results of recent events to upcoming fixtures, popular running topics and some guest appearances. Find all our platforms on https://linktr.ee/the_runners_diary

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Become a Paid Subscriber: https://creators.spotify.com/pod/show/runners-diary/subscribe A podcast bringing you all the best on running from results of recent events to upcoming fixtures, popular running topics and some guest appearances. Find all our platforms on https://linktr.ee/the_runners_diary

Become a Paid Subscriber: <a href="https://creators.spotify.com/pod/show/runners-diary/subscribe" rel="noopener noreferrer">https://creators.spotify.com/pod/show/runners-diary/subscribe</a>

A podcast bringing you all the best on running from results of recent events to upcoming fixtures, popular running topics and some guest appearances. Find all our platforms on https://linktr.ee/the_runners_diary

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#149 James Mcllroy

#149 James Mcllroy

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