This episode is a review of "The Hunger Habit" by Judson Brewer, MD, PhD. Is this a book that can help people who struggle with binge eating and disordered eating? Will Sarah and Stef come to the same conclusions about the book? Most importantly, will Stef remember her note-to-self about making her points of contention calmly?

I guess you'll have to tune in to find out!

Sarah's Connect and Recover groups: https://thebingeeatingtherapist.com/connect-recover-groups/

Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets

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Connect with Stefanie Michele binge eating health coach

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Work with Stefanie - www.iamstefaniemichele.com/application

Stef’s body image workshop – https://www.iamstefaniemichele.com/bodyimageworkshop2024

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage

 

Connect with Sarah Dosanjh psychotherapist

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon