In this episode, we address a listener's question about common bloating culprits like carbonated drinks, straws, and smoothies. We dive into the science behind bloating, distinguishing it from distension, and explores various causes such as gas-producing foods, constipation, and microbiome imbalances. We discuss practical advice on managing these triggers and emphasizes the importance of personalized approaches to gut health.

⏱️ Chapters: 

• (0:00) – Welcome & Intro
• (1:06) – Listener Q&A: Noura’s Bloating Question
• (1:44) – What Is Bloating vs. Distension?
• (2:23) – Common Causes of Bloating
• (3:23) – Backup Bloat & Constipation
• (5:30) – Carbonated Drinks & Bloating
• (7:22) – Stepwise Approach to Fizzy Drinks
• (8:37) – Straws: Myth or Trigger?
• (9:57) – Why Smoothies Can Cause Bloating
• (12:50) – Tips to Make Smoothies Gut-Friendly
• (13:55) – Personalized Approaches to Bloating
• (16:08) – Gut Harmony Method Program & Final Takeaways

—

👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 Gut Harmony Method Program

—

✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠ 

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠[email protected]⁠. See you soon!