Today, we are talking about CGM (Continuous Glucose Monitoring) with one of the founders of Levels Health, Josh Clemente.

Continuous glucose monitoring allows you to see how your body responds to the food and make adjustments to prevent and treat chronic disease.

In this podcast, Josh Clemente and I talk about: -How continuous glucose monitoring has evolved -What we have learned from our continuous glucose monitoring experiments -How sleep, stress, and what you eat all factor into blood glucose control

At the end of this podcast episode, I will share the top 3 lessons I learned from my continuous glucose monitoring experiment.

For more information about Levels Health, click the link in the show notes.

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-15-continuous-glucose-monitoring-fighting-chronic-disease-with-levels-health/