In this episode, we talk about eating for about Inflammatory Bowel Disease (IBD) or Colitis. We talk through exactly what IBD is - but the podcast really covers gut health in general.

Today I talk to the incredible Dr Alan Desmond who is a Gastroenterologist based in Devon. He has some really interesting views on how we can utilise diet and lifestyle to improve not only our gut health but also Type 2 Diabetes, Cholesterol and Cardiovascular diseases - all other features that are really important in today's healthcare landscape.

In these episodes, we cover:

• Inflammatory Bowel Disease (IBD)
• Ulcerative Colitis
• Crohn's Disease
• Colon Cancer
• Just how influential lifestyle and diet can be on gut health and associated conditions
• How beneficial a plant focused lifestyle, including increasing your fibre intake and getting more colours onto your plate, can be for inflammatory conditions such as IBD

Follow Dr Alan on Instagram @devongutdoctor.

Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books here.

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