Healing is a sacred and organic process. And meditation is one of the most safest path to deepen your healing. In this episode, Chandresh shares the three levels of healing through meditation. From mindfulness to understanding of the body to higher awareness, Chandresh covers all aspects of healing in this episode. As you listen to this episode, take notes wherever you feel the need to reflect upon your fears, trauma, and energy blockage.

If this episode resonates with you, please write a quick review! That'd mean so much!

For a spiritual guidance consultation with Chandresh, please apply at http://cbmeditates.com/one-on-one-sessions

To know about Chandresh's public events and workshops, http://cbmeditates.com/speaking

Instagram: @cbmeditates

Buy the book - Break the Norms

About Chandresh:

Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. Visit cbmeditates.com to know more about Chandresh's work.