During this 15 minute guided meditation on acceptance we'll be meditating using different techniques to help us let go and move on. How to let go can seem tricky but following a guided session like this can make moving on faster and less painful. Guided meditation can be used for self acceptance as well as acceptance of all the difficult things in life.

Accepting hard situations or parts of life that may be difficult to live with can be challenging, but meditation can provide a sense of security, a quiet place for reflection or a quiet corner to take a break from the stress of the day or situation. How to let go and move on comes in two parts. The first is discovering and using the techniques that help this become possible.

Guided meditation can be a useful tool for this. How to let go of the past or even present situations can seem impossible without the right tools and techniques. Here at Meditation Mountain we believe in the power of meditation. Especially mindfulness.

It is through mindful meditation that we are able to delve deeper inside ourselves and accept what has been and what is, to start to begin accepting and moving on. The second part is repetition over time. Using the techniques in this meditation can be helpful. But they'll only be able to work if done regularly and if you give yourself time. There is no rush, so give yourself time to accept, time to heal and time to move on.

Self acceptance comes in many forms. It may be as simple as accepting something you don't like about yourself. Which can still be difficult but learning how to accept yourself has many great internal benefits in the long run throughout your life. But another form of self acceptance comes in not beating yourself up.

It comes in the form of understanding you're a human being and giving yourself the kindness, compassion and time to accept the things in your life you may not like or may find difficult to accept. In that way self acceptance is showing yourself an important form of self love.

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