Most people let one bad moment at 10am ruin every good hour that comes after it. A stressful call bleeds into the next meeting, which bleeds into dinner, and by the end of the day you've handed your worst self to every person and every task that deserved your best. A brain scientist from Harvard found that the actual physical experience of any emotion lasts about ninety seconds. Everything after that, you're doing to yourself. Today I'm talking about the rule I built around that idea, why the highest performers I've talked to aren't calmer than everyone else but reset faster, and how to stop losing full days to moments that were over before they started.

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