This week for the main topic, Kelly and JK dissect the 2024 Fitness Predictions put out by MindBody in July. They give their take on each of the 6 predictions and whether they agree or disagree. As always, this is preceded by training and life updates and sprinkled with random tangents. Enjoy!

00:31 Kelly - Discussion on Training and Injuries

01:43 Kelly - Preparing for the Hot Chocolate Race Series

10:38 Kelly - Mystery of the New Cat

14:41 Kelly - Coaching for All In Trail Collective

16:07 JK - Training Updates and Future Plans

25:05 JK - Living Updates and Holiday Plans

36:20 Fitness Predictions for 2024

42:10 Boomers go boutique

46:49 Warming up to hot and cold

52:21 Z's are the best medicine

57:42 The Demand for Science-Based Beauty and Wellness

01:05:10 The Growth of Community Events in Beauty and Wellness

01:11:59 Strength Training as a Focus for Longevity

01:28:48 The Fitness Predictions of 2023

01:33:52 The Misuse of 'Hot Takes' in Fitness Discussions

01:41:27 MFA and HMU updates and outro

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