The Productivity Show

15 Tactical Energy Hacks to Power Through Your Workday (TPS561)

Listen Later

Everyone talks about time management, but what if your energy is the real secret weapon? Today, we’re giving you 15 tactical hacks you can use immediately to boost and maintain your energy all day long.

Get 40% off a Calm Premium subscription at Calm.com/TPS.

Get Notion Mail for free right now at notion.com/tps.

You can find links to everything that we share in the show notes at theproductivityshow.com/.

Cheat Sheet:

Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous “One Tweak A Week” shirt.

  • Top 3 Productivity Resources [01:29]
  • A simple daily mindset shift to energize your to-do list [04:52]
  • Why timing your toughest task to you matters more than ever [06:42]
  • The mosquito method: a surprising way to kickstart your momentum [08:24]
  • The case for planning your break before you start [11:50]
  • The sneaky way to group your least favorite tasks—and why it works [14:42]
  • The hydration hack that makes staying energized automatic [17:39]
  • Just 60 seconds of this boosts clarity and focus [24:48]
  • One lunch mistake that kills your afternoon energy [29:34]
  • A bold midday reset for when you’re dragging [33:05]
  • Meetings that literally move you forward [35:31]
  • Don’t skip this mini ritual—it’s more powerful than you think [37:37]
  • How to mentally “shift gears” between tasks like a pro [39:45]
  • Eliminate this small thing daily for a massive energy lift [42:51]
  • A 2-minute reset that does more than coffee [46:16]
  • Why ending your workday with this makes tomorrow easier [47:43]
    • Links:
    • Calm
    • Notion Mail
    • 25X Productivity Coaching
    • Rise
    • Why We Sleep: Unlocking the Power of Sleep and Dreams
    • Choose Your Life!: A Powerful, Proven Method for Creating the Life You Want
    • The 4 Disciplines of Execution: Achieving Your Wildly Important Goals
    • Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
    • AQUAFIT 64 oz Water Bottle with Time Marker
    • How To Optimize Your Life and Work Using the 3 Times Rule
    • Productivity Academy
    • The Productivity Show on Youtube
    • The Productivity Show Youtube Clips
    • Become a member of TPS+
    • Take the Productivity Quiz

      • If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!

      ...more
      View all episodesView all episodes
      Download on the App Store
      The Productivity ShowBy Asian Efficiency
      • 4.6
      • 4.6
      • 4.6
      • 4.6
      • 4.6

      4.6

      487 ratings

      More shows like The Productivity Show

      View all
      Coaching for Leaders by Dave Stachowiak

      Coaching for Leaders

      1,466 Listeners

      Beyond the To-Do List - Productivity for Work and Life by Erik Fisher

      Beyond the To-Do List - Productivity for Work and Life

      839 Listeners

      The 5 AM Miracle: Healthy Productivity for High Achievers by Jeff Sanders

      The 5 AM Miracle: Healthy Productivity for High Achievers

      726 Listeners

      Achieve Your Goals with Hal Elrod by Hal Elrod

      Achieve Your Goals with Hal Elrod

      1,324 Listeners

      Motivation with Brendon Burchard by Brendon Burchard

      Motivation with Brendon Burchard

      3,628 Listeners

      Getting Things Done by GTD®

      Getting Things Done

      459 Listeners

      Optimal Living Daily - Personal Development and Self-Improvement by Justin Malik

      Optimal Living Daily - Personal Development and Self-Improvement

      3,060 Listeners

      Optimal Finance Daily - Financial Independence and Money Advice by Optimal Living Daily | Diania Merriam

      Optimal Finance Daily - Financial Independence and Money Advice

      1,270 Listeners

      How to Be Awesome at Your Job by How to be Awesome at Your Job

      How to Be Awesome at Your Job

      1,038 Listeners

      Kwik Brain with Jim Kwik by Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

      Kwik Brain with Jim Kwik

      4,830 Listeners

      Best of Both Worlds Podcast by iHeartPodcasts

      Best of Both Worlds Podcast

      760 Listeners

      Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women by Megan Sumrell: Time Management and Productivity Coach

      Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

      207 Listeners

      It's About Time | Time Management & Productivity for Work Life & Balance by Anna Dearmon Kornick

      It's About Time | Time Management & Productivity for Work Life & Balance

      229 Listeners

      Deep Questions with Cal Newport by Cal Newport

      Deep Questions with Cal Newport

      1,301 Listeners

      Best Laid Plans by Sarah Hart-Unger

      Best Laid Plans

      785 Listeners