There are times when it is more difficult to leave a toxic relationship than to stay in one.  This episode offers four essential strategies to remain in a toxic environment without losing your mind or yourself.  These four counter actions, when practiced, can save you from further pain and can actually contribute to your healing.  Learn how to become stronger against manipulative tactics and use protective measures to free yourself of the control of others.

There are times when it is more difficult to leave a toxic relationship than to stay in one. This episode offers four essential strategies to remain in a toxic environment without losing your mind or yourself. These four counter actions, when practiced, can save you from further pain and can actually contribute to your healing. Learn how to become stronger against manipulative tactics and use protective measures to free yourself of the control of others.

There are times when it is more difficult to leave a toxic relationship than to stay in one. &nbsp;This episode offers four essential strategies to remain in a toxic environment without losing your mind or yourself. &nbsp;These four counter actions, when practiced, can save you from further pain and can actually contribute to your healing. &nbsp;Learn how to become stronger against manipulative tactics and use protective measures to free yourself of the control of others.

15. The 4 Things Needed To Survive In A Toxic Relationship

Join Deborah Ashway, LCMHCS, LCAS, in 'Healing From Toxic Abuse' as we unravel trauma, recovery, and resilience. Some abuse is hidden and undetected. Many people find themselves struggling with symptoms such as anxiety, depression, low self-esteem, confusion, and apathy, to name a few. So many times these symptoms can be traced back to toxic abuse. No matter where it comes from, when boundaries are systematically violated in any way, the result almost always includes these symptoms. My goal is to shed light on the erosive behaviors and help you heal. www.InnerSourceTherapy.com

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15. The 4 Things Needed To Survive In A Toxic Relationship

15. The 4 Things Needed To Survive In A Toxic Relationship

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