It's our first "Best of" archive episode.  This one definitely warrants a re-listen.  So many good nuggets of information here.  We will be back next week with a new episode, but until then, stay safe out there, friends!

Summer is here!  It’s important to be aware that heat and humidity can change running in many different ways.  Down here in Florida, we understand the importance of dealing with heat and humidity, but this is important no matter where you live.

For full show notes, go to www.realliferunnerspodcast.com/episode150

Highlights of the Episode:

Review of what happens to body temperature when we exercise 

Heat in a dry climate

Heat and humidity

How heat and humidity can affect performance

Heat-related conditions/illnesses

Advantages of running in the heat

How to train in high heat and humidity

 

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!  

 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.