Welcome back to the Longevity Muscle Podcast! Today we have DFAC Natural Pro Bodybuilding Overall World Champion, Mr. America Winner & WNBF Pro Robert Thompson Jr. joining us!

Timestamps
00:35 Natural Pro World Champion, Mr. America Winner
00:57 Starting a gym in the Cayman Islands (why & how?)
01:48 Robert wins DFAC Worlds & finding purpose 
02:59 DFAC pros (what it means)
03:30 Robert Thompson Jr. on stage with...
04:00 Life changing decisions…
07:20 Robert’s gym in the Cayman Islands!
09:30 Born in Jamaica raise on the Cayman Island
10:12 Robert’s competitive history playing high level football (soccer)
10:55 A life altering knee injury that led to bodybuilding GREATNESS!
13:20 Life in the Cayman Islands
15:12 Training with a meniscus injury (why Robert isn’t competing this year)
16:46 Recovering from severe burn out due to overworking & high level stress
19:35 “Being a personal trainer…” - Robert’s goal
20:15 Robert talks about his clients, mental health & suicide.
21:55 Robert’s message to those who are struggling
23:19 Social media is a tool (It's how you use it...)
25:03 Robert Thompson’s training approach (mindset)
27:30 Compound lifts
27:58 Isolation lifts
28:02 This is the key for adding new muscle tissue!
29:09 Robert’s ideal rep range
30:05 Robert’s training split (deadlifts on leg day or back day?)
31:03 Intensity of effort
32:35 Is training the same offseason vs. Contest prep? (Robert explains)
34:10 High reps or low reps? Robert explains
34:58 How many hard sets per exercise?
37:05 Training to failure

Robert on IG: https://www.instagram.com/robertjr_dfacpro/
Lift Studio: https://www.liftstudiocayman.com/

Kenny on IG: https://www.instagram.com/kennyratatsidis/
Longevity Muscle on IG: https://www.instagram.com/longevitymuscle/
Longevity Muscle Podcast on IG: https://www.instagram.com/longevitymusclepodcast/
Longevity Muscle Magazine on IG: https://www.instagram.com/longevitymusclemagazine/
Subscribe To Longevity Muscle Magazine: https://substack.com/@longevitymuscle

Introducing Longevity Muscle Apparel Line. Our first drop will be limited, so sign up to our subscriber list at longevitymuscle.store to be the first to know when we launch! 

Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)

Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world 🌎

Support the show