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150: How to Use the 4R Framework to Create Sustainable Daily Mini-Wellness Routines
In this episode of the Feel Good Effect podcast, we’re talking about building sustainable wellness routines and self-care practices into your daily life with a science-backed framework and three mindset shifts to overcome wellness barriers.
Show Notes (under episode 150)
Get Simplified, Gentle Wellness Tips + Be in the Know
Connect on Instagram
Join the Facebook group
Show the Feel Good Effect Love
If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
View all episodes
By Robyn Conley Downs
4.9
709709 ratings
In this episode of the Feel Good Effect podcast, we’re talking about building sustainable wellness routines and self-care practices into your daily life with a science-backed framework and three mindset shifts to overcome wellness barriers.
Show Notes (under episode 150)
Get Simplified, Gentle Wellness Tips + Be in the Know
Connect on Instagram
Join the Facebook group
Show the Feel Good Effect Love
If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
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