Chris Hughen sat down with Q Willey to discuss all things hamstring strain rehabilitation. We dive into: initial testing and training priorities, early introduction to pre-run drills, focusing on objective criteria, the importance of high velocity sprinting, and much more.

Watch the full episode: https://youtu.be/6FnheswhRcU

More about Q:

Q's Instagram

Q's Hamstring Protocol

Hamstring Resources:

Aspetar Hamstring Protocol

Book: Prevention and Rehabilitation of Hamstring Injuries

Hickey, 2020

Alonso-Fernandez, 2022

E3 Rehab Blog: Hamstring Strain Injury

E3 Rehab Podcast Episode #37: Hamstring Strain Rehabilitation w/ Dr. Jack Hickey

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@tony.comella

@dr.nicolept

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This episode was produced by Matt Hunter