Join me today as I outline why you need to use this game-changing strategy and some ways that you can play around with it. It doesn’t have to be a boring ratio that you do on every single run, and I’m sharing some ways that I switch it up, depending on the length of my runs and how I’m feeling that day. Get full show notes and more information here: <a href="https://notyouraveragerunner.com/150" target="_blank" rel= "noopener">https://notyouraveragerunner.com/150</a>

Join me today as I outline why you need to use this game-changing strategy and some ways that you can play around with it. It doesn’t have to be a boring ratio that you do on every single run, and I’m sharing some ways that I switch it up, depending on the length of my runs and how I’m feeling that day. Get full show notes and more information here: https://notyouraveragerunner.com/150

Join me today as I outline why you need to use this game-changing strategy and some ways that you can play around with it. It doesn’t have to be a boring ratio that you do on every single run, and I’m sharing some ways that I switch it up, depending on the length of my runs and how I’m feeling that day. Get full show notes and more information here: <a href="https://notyouraveragerunner.com/150" rel="noopener noreferrer">https://notyouraveragerunner.com/150</a> &nbsp;

150. Run/Walk Intervals: Not Just for Beginners

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

Sports

Education

Self-Improvement

Running

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running &amp; Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

Share 150. Run/Walk Intervals: Not Just for Beginners

Sign up to save your podcasts

150. Run/Walk Intervals: Not Just for Beginners

150. Run/Walk Intervals: Not Just for Beginners

More shows like Not Your Average Runner, A Running Podcast

Marathon Training Academy

Another Mother Runner

Run to the Top Podcast | The Ultimate Guide to Running

CONSISTENT by Primal Potential

The Strength Running Podcast

Losing 100 Pounds with Corinne

The Rachel Hollis Podcast

Run4PRs

Running Lean

The Women's Running Podcast

The Running Explained Podcast

Fuel for the Sole

The Planted Runner

The Mel Robbins Podcast

Tread Lightly Running Podcast