Topics: 

1.  Diane’s updates [3:46] 
2.  Our guest, Jimmy Moore [4:55] 
3.  Jimmy’s new book, Keto Clarity [7:43] 
4.  A ketogenic diet and nutritional ketosis [10:33] 
5.  Finding your carbohydrate tolerance level [15:14] 
6.  What impacts carb tolerance levels [23:59] 
7.  Is there benefit in cycling a ketogenic diet? [29:54] 
8.  Gluconeogenesis, friend or foe?  [38:44] 
9.  Ketosis and thyroid dysfunction [40:25] 
10. How low is too low?  [45:29] 
11. Does going low carb too long affect your metabolism of carbs? [47:53] 12. Physiological versus psychological benefit of “off” days [50:47] 
13. Optimal athletic performance on ketosis [53:39] 
14. Gut bacteria and a ketogenic diet [1:01:16]