At a startup, you need to work hard. But burnout, stress, and overworking are the antithesis of productivity—and only you can use your self-awareness to push back to prevent burnout. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Levels’ Founder and President Josh Clemente, Head of Partnerships Tom Griffin, and Editorial Director Mike Haney discuss

(01:11) - The paradox at Levels

(07:07) -  Two categories of burnout

(09:26) - Conditions leading to burnout

(14:19) - Resisting urgency

(24:57) - Managing expectations

(46:42) - The importance of a relaxed workday

(48:36) - The importance of having enough slack in your work week

(52:21) - Working towards a future where workforce isn't burned out

(57:10) - A positive environment

(01:00:12) - The culture of mandatory vacation

Transcripts and Show Notes

🔗 Helpful links:

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