In this Good Stuff episode of the Paring Down podcast, I want to share about the flip side of joy—as in, what's getting in the way?

So I decided to put together a list of 10 things that are stealing your joy and offers practical, research-backed ways to subtract them from your life.

You'll learn:

• What "personality trait" isn't one that you have to accept...you can free yourself from its trap!

• How to avoid feeling low on time to get everything done

• All about "attention residue"

• The difference between problem solving and rumination

...and so much more!

You can work on removing one thing at a time, and notice how much more room there is for joy when you stop letting these sneaky distractions and habits get in the way.

MENTIONED THIS EPISODE

Ep 40: Managing Your Busy Schedule Using Time Blocking

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@goodnewsnetwork

onlygoodnewsdaily.com

@positivenewsuk

PARING DOWN (SHANNON LEYKO):

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