When was the last time you were shivering from cold? In the modern world it's very easy to just turn up the central heating and have warm showers all the time. Unfortunately, this can make you too soft for lack of a better word.

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Leigh Ewin. Leigh is an Australian guy living in Finland who does workshops about breathwork and ice baths. He's also a Wim Hof instructor and Bulletproof coach. Me and Leigh have worked together in the past and we're having an event together this January.

Timestamps:

• How Did an Australian Guy End Up Living in Finland 02:28

And much more...

Here are the links to the podcast on all platforms

• Link to the Audio Podcast on iTunes and Stitcher

Click Here to Check Out the Details for the Biohacking Bootcamp!

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 Show Notes

• Biohacking Bootcamp with Leigh Ewin