Do you space out in class? Find it hard to pay attention? Being mindful when you are on the mat is key to improving your learning. But with so much distraction in our daily lives how can we stay focused when we get to Jiu-Jitsu? JT & Joey break down the following:

1. JT's Pre Class Routine for Crazy Focus
2. Setting Intention for Skill development
3. Getting uncomfortable to stay alert
4. Breath work for Memory Retention
5. Post class QnA & Closing the Loop

These routines and tactics are proven to help eliminate distraction and keep your mind where it needs to be- in the present on the mat.