Deep down we have a set of values, actually a very small number of them, that define who we are.  When we face choices in our life, we rely on those values to help choose the path to follow.  On this episode, we cover the importance of discovering your core values, the exhaustion of faking our values, what to do when both sides of a choice seem to align with our values, and of course how this plays out in our world of running.  

Highlights of the Episode

What are values and why are they important? 

What happens when values are not clear?

What does it mean to be a runner?

Why do you do this day after day?

What happens when running goals are not clear?

What about choices that have two good options, or no good options?

What is the best thing I can do to step toward my running goal?

Why this matters in running and life

The obstacle to greatness is boredom

Values are also a beacon that show where to go next

 

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!  

 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.