Jules Mitchell is an international teacher and the author of the book Yoga Biomechanics Stretching Redefined. Jules is a long time student, she has a masters degree in biomechanics, she is a researcher, a critical thinker and a teacher trainer. To learn more about her work <a href= "https://www.julesmitchell.com/about-jules/">click here.</a> To sign up for the Mindful Strength Membership and get your first month free <a href="https://kathrynbruniyoung.com">click here.</a>

Jules Mitchell is an international teacher and the author of the book Yoga Biomechanics Stretching Redefined. Jules is a long time student, she has a masters degree in biomechanics, she is a researcher, a critical thinker and a teacher trainer. To learn more about her work click here. To sign up for the Mindful Strength Membership and get your first month free click here.

Jules Mitchell is an international teacher and the author of the book Yoga Biomechanics Stretching Redefined. Jules is a long time student, she has a masters degree in biomechanics, she is a researcher, a critical thinker and a teacher trainer. To learn more about her work <a href="https://www.julesmitchell.com/about-jules/" rel="noopener noreferrer">click here.</a> To sign up for the Mindful Strength Membership and get your first month free <a href="https://kathrynbruniyoung.com" rel="noopener noreferrer">click here.</a>

151 Jules Mitchell: Teaching Asana and Hypermobility

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!

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151 Jules Mitchell: Teaching Asana and Hypermobility

151 Jules Mitchell: Teaching Asana and Hypermobility

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