In this episode, I share my personal journey of reclaiming my health after menopause. From navigating the physical and emotional challenges of midlife to making fitness a priority, I talk about the mindset shifts that helped me through this transformative time. 

Whether you're in perimenopause, menopause, or simply navigating the complexities of midlife, this episode offers real-life insights into how to reclaim your well-being, boost your energy, and feel confident again.

Topics covered:

• My experience with perimenopause and menopause
• The physical changes I faced and how I adjusted my fitness routine
• My approach to weight loss in midlife and how it differs from earlier years

• The importance of maintaining mental health alongside physical fitness

Ready to get started? I've created a tracker to help you implement the exact things I shared in this episode. Download your free T3 Tracker here.