This week's episode is a listener request. It is designed to help you relax your muscles, distract yourself away from pain, and recover more quickly. 

Find a comfortable place to listen where you won't be disturbed. Use headphones if possible. 

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

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For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

If you want a good night's sleep try the HypnoSLEEP podcast.

Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

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