The Smart Nutrition Made Simple Show with Ben Brown

151_Understanding Imposter Syndrome in Health & Fitness with Alli Rizacos


Listen Later

Today we catch up with my friend Alli Rizacos. Alli has spent her career in tech sales, working at Salesforce for many of those years. Last year she decided that she wanted to have success on her own terms and left the corporate world to start her own coaching business where she now specializes in imposter syndrome, specifically helping leaders at tech companies get clarity about what success looks like for them and the impact they want to have.

 

In this conversation, we discuss the often overpowering and inadequate thoughts and feelings that every one of us experiences with our jobs, our families, our health, and certainly our fitness and weight loss goals. 

 

Alli shares the way these beliefs come to fruition, how to identify these powerful inner critics, and ways to start to create more realistic expectations through our daily actions and ongoing behaviors.

 

If you’ve ever felt like an imposter despite clear evidence that you’re not, then you’re going to love this conversation.

Episode Resources:

 

https://www.allirizacos.com/

https://www.linkedin.com/allirizacos

 

 

RESOURCES:

 

Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/

 

Connect with Ben:

 

Join our Nutrition Community: https://www.smartnutritionmadesimple.com

 

Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com

 

Connect with us on Instagram: https://instagram.com/bslnutrition

 

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at https://www.bslnutrition.com/free-strategy-call/

 

...more
View all episodesView all episodes
Download on the App Store

The Smart Nutrition Made Simple Show with Ben BrownBy Benjamin Brown

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

97 ratings


More shows like The Smart Nutrition Made Simple Show with Ben Brown

View all
Boundless Life by Ben Greenfield

Boundless Life

5,003 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,085 Listeners

Revolution Health Radio by Chris Kresser

Revolution Health Radio

1,572 Listeners

The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

440 Listeners

THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

THE ED MYLETT SHOW

13,997 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

782 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,886 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,510 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,215 Listeners

The Dr. Gundry Podcast by PodcastOne

The Dr. Gundry Podcast

1,815 Listeners

The Brad Jensen Show by Brad Jensen

The Brad Jensen Show

774 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

140 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,100 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,336 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,200 Listeners