Fasting has been used for centuries by all cultures to treat disease and promote vitality. In modern medicine, we have a lot more information about how this process works and when to apply it.

Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Dr Daniel Pompa. Dr Pompa is a Doctor of Chiropractic who teaches cellular healing, detox and restoring vitality.

Timestamps:

How Dr Pompa Overcame His Chronic Fatigue 01:45

How to Detox Safely 10:00

Foods That Help With Detoxification 14:00

Fasting for Cellular Detox 20:40

Partial Fasting and Fasting Mimicking Diet 25:55

Extended Fasting VS Partial Fasting 31:30

Daily Time Restricted Eating 36:25

Should You Break a Fast With Carbs 40:37

Fasting with Autoimmune and Low Thyroid 43:30

Fasting for Women 46:05

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

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 Show Notes

Dr Pompa Book Beyond Fasting

Dr Pompa Book The Cellular Healing Diet

Dr Pompa Website

BiOptimizers Magnesium Breakthrough

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

   

Stay Empowered

Siim